Growth-based coaching
I specialize in helping adults and students understand how their unique brains work so they can build meaningful systems, strengthen executive function skills, and move toward their goals with clarity and confidence.
My Services
Adult & ADHD Coaching
I offer 3- and 6-month coaching packages for adults, designed to help you move forward when you’re feeling stuck or ready for change. Together, we clarify what truly matters to you—your values, strengths, and the patterns or challenges that may be getting in the way—and uncover practical strategies to help you take meaningful action.
Through this process, you’ll gain new insights and tools, deepen your self-awareness, and learn what works best for your unique brain. Coaching supports you in making lasting, authentic change and moving toward your goals with greater clarity, confidence, and purpose—one step at a time.
As a Certified ADHD Life Coach, I specialize in supporting adults with ADHD or ADHD-like challenges. My passion is helping people discover strategies that align with how their brains work best—whether that means strengthening executive function skills, navigating attention and motivation, or creating systems and routines that support their goals and wellbeing.
Student Growth & Coaching
My work with middle and high school students combines Growth Mindset coaching, Executive Function coaching, and Life Coaching, with an emphasis on helping students understand how habits around sleep, nutrition, and movement affect their learning and wellbeing.
Together, we often explore basic neuroscience—how parts of the brain like the prefrontal cortex, amygdala, and hippocampus work together to shape emotions, decision-making, and behavior. I also help students track their schoolwork, build personalized organizational systems, and strengthen the skills they need to feel confident and capable in and out of school.
When helpful, I provide targeted academic support in math, one of my favorite subjects to teach. I also consult with parents around IEPs, 504 plans, and executive function supports, drawing on more than 20 years of experience supporting diverse learners.
Curious about coaching and wondering if it might be the right fit for you?
Schedule a complimentary consultation call so we can get to know each other, talk about what you’re looking for, and answer any questions you may have. It’s a relaxed, no-pressure conversation designed to help you get a feel for coaching—and to see if we’d be a good fit to work together.